Spring has sprung, and most of us are having nightmares about getting into our costumes in front of a beach full of people! There are much hand-wringing and unhappiness on this subject, and the thought of having to hit a gym paralyses most of us.
But let’s remember one thing and that is getting fit is about more than weight – it is about firm well-toned bodies and good health. We can see the panic in your faces reading these words but never fear there is a new and exciting concept that will require only 20 minutes of your time with no serious sweating. Perfect for us frazzled, time-constrained couch potatoes!!
An exciting exercise concept called EMS which stands for Electric Muscle Stimulation has arrived. Technically, EMS is a complete body stimulating exercise with body flow.
With this in mind and context, it might be helpful to know that our muscles adjust through electronic impulses (bioelectronics) in a normal state. The EMS discipline makes use of this effect.
By employing hardly noticeable external electro impulses, the natural effect is additionally enhanced, and adequate training can be reached. The EMS full-body workout activates over 90% of the tissues fibres at the same time during each contraction as oppose to conventional weight training, deeper muscles are required, as well.
That enhances intra- and intercellular coordination. Therefore, the training produces an effect much more rapidly and efficiently than conventional weight training. Body20 Portside CBD is the only studio that has the EMS wireless technology available which allows the user much more freedom of movement when completing an exercise routine.
Not only will you lose centimetres and firm up but the vastly increased blood flow that will have a definite effect on the skin, the body is toned, cellulite could lessen dramatically. Subsequent, with the training, you will feel relaxed and revived.
With EMS training that improves the physical performance of how you feel, more supple, healthfuller, you are less fatigued than with traditional training, and EMS offers the advantages of an intensive workout in much less time.
So now that you have been told the easy, fun way to lose weight get yourself down to the newly launched Body20 studio situated in the exclusive Portside Building at shop 6. You will be given a free InBody assessment which is used to establish a baseline for your body composition that includes:
- Body percentage fat
- Body fat mass
- Skeletal muscle mass
- Lean mass content
- Total body water
- Basal Metabolic rate
- Increased muscle definition
Once you become a member at Body20 Portside CBD every time, you attend a session the assessment will be redone to track results and monitor progress accurately. Individual adjustment of intensity, duration and frequency helps achieve personal training goals quickly, efficiently and consistently.
Over and above this you will be given access to a nutrition doctor completely free of charge who will work with you to develop an effective eating plan to further aid you in reaching your goal weight and fitness level.
No matter whether you need to be increasing maximum strength or improving endurance and overall fitness levels you will be set and ready to hit the beach this summer with your new, well-toned beach body in record time.
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